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Headaches: How Pain Can Trigger Headaches As Well

If you’re a sufferer of pain in your joints or muscles, you may also be experiencing headaches. You may pass that off as unrelated, thinking that it’s to do with your stress, your job, or something else. But it’s also quite likely that your headaches…

Pain Medication vs Other Options

If you’re in pain, one of your immediate reactions may be to visit a doctor to get a prescription for painkillers, or perhaps even to self-medicate with over-the-counter pain medication. These drugs may be effective in dulling or relieving the pain, but it can potentially…

Best Ways to Keep Your Back Strong

Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Here are some…

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve the symptoms of knee pain, but this is backed by science and anecdotal evidence. There are many reasons why people suffering from knee pain should give exercise a try, such…

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches.  Neck pain is a result of cervical…